At Zero Yoga Institute in Palm Beach Gardens

Are you looking for a yoga studio that will transform your life in all the best ways? At Zero Yoga Institute in Palm Beach Gardens specializes in providing experiences through diverse yoga practices. We believe diversity supports the body and mind and we are passionate about teaching from different lineages to support our community to experience a rich experience on and off your mat and create lasting change in your life. The dedicated teachers are here to support you in creating peace, balance, and harmony within yourself — look no further if you want to grow not only as a yogi but also as an individual. Read on to learn more about Zero Yoga Institute!

Who is Lauren Golen and What Does She Offer at Zero Yoga Institute

Lauren Golen is the founder of At Zero Yoga Institute. She is an experienced yoga teacher of over 2 decades. She has a passion for empowering others to break through self-imposed limits so you can step fully into the truth of who you are and your unlimited potential!

Kundalini Yoga And Meditation

This yoga technology combines breath, mudra, eye focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It can bring balance to the body, mind, and soul. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

The Benefits of Kundalini Yoga and Meditation

As Kundalini yoga awakens energy in your body, it has the ability to create increased awareness and help you move past your limited mind, thoughts, and old patterns, so you can feel more grounded and connected to you and your inner guidance system. Sometimes, the practice is also called “yoga of awareness.

Join our At Zero Yoga Crew and experience a transformational change in your life!

Our founder leads classes, retreats, online workshops, and other experiences that will help you align with your true self and purpose. We believe in creating a supportive community where everyone can discover and harness their unique gifts.

Are you ready to let go of everything holding you back and step into the greatest love of all? Come join us and see the lasting impact it can have on your life. We can’t wait to meet you.