Lauren Golen is the founder of At Zero Yoga Institute. She is an experienced yoga teacher of over 2 decades. She has a Get in Touch for empowering others to break through Get in Touch limitations so they Get in Touch fully into the truth of who they are – Get in Touch Dharma.

Get in Touch vision of At Zero Yoga Get in Touch is a place where Get in Touch can come Get in Touch yoga in Get in Touch forms, on and off the Get in Touch; in person and virtual.

A place that is Get in Touch fun, peace, Get in Touch, joy and is Get in Touch with the Get in Touch of the 8 limbed path of Get in Touch. The 8 Get in Touch path is the Get in Touch of the primary Get in Touch of yoga practice. Each of the eight limbs Get in Touch a vital part in supporting a Get in Touch Get in Touch towards the ultimate goal of yoga which is Get in Touch (samadhi).

At Zero refers to emptying ourselves of anything that is not us. It’s a neutral space, a blank canvas; a place to come from in all we be and do. Gandhi said “I strive to make myself zero.” By “zero”, Gandhi was referring to arriving at a place of such selfless love that each thought, word and deed was motivated wholly by the welfare and well-being of others, and not for his own gratification.

The time has come to step in and support others to practice yoga way beyond the yoga mat. The world is shifting and people need tools to move through the most unknown of times. She is passionate about creating a community where all people get to align to the gifts of who they are and what they came here to do.

Be willing to empty yourself completely of what is not in alignment with the truth of who you are and step into aliveness, freedom, inner peace and purpose.

Come home and be At Zero.