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Unlocking Infinite Possibilities: How Yoga and Leadership Tools Transform Your Mindset
Introduction: Shifting from thinking “it’s not possible” to “there are infinite possibilities” is a game changer that has the power to transform your life. Embracing this mindset opens up a


Busting the Myth: Yoga Teachers Can Make 6 Figures While Loving What They Do
Introduction: For many aspiring yoga teachers, the idea of making a comfortable living while following their passion seems like an unattainable dream. The prevalent myth that yoga teachers cannot earn


At Zero Yoga Institute in Palm Beach Gardens
Are you looking for a yoga studio that will transform your life in all the best ways? At Zero Yoga Institute in Palm Beach Gardens specializes in providing experiences through


NEWS
NEWS
Lauren Golen is the founder of At Zero Yoga Institute. She is an experienced yoga teacher of over 2 decades. She has a passion for empowering others to break through self imposed limitations so they can step fully into the truth of who they are – their Dharma.
The vision of At Zero Yoga Institute is a place where people can come experience yoga in all forms, on and off the mat; in person and virtual.
A place that is about fun, peace, aliveness, joy and is infused with the roots of the 8 limbed path of yoga. The 8 limbed path is the foundation of the primary components of yoga practice. Each of the eight limbs plays a vital part in supporting a yoga practitioner towards the ultimate goal of yoga which is enlightenment (samadhi).
At Zero refers to emptying ourselves of anything that is not us. It’s a neutral space, a blank canvas; a place to come from in all we be and do. Gandhi said “I strive to make myself zero.” By “zero”, Gandhi was referring to arriving at a place of such selfless love that each thought, word and deed was motivated wholly by the welfare and well-being of others, and not for his own gratification.
The time has come to step in and support others to practice yoga way beyond the yoga mat. The world is shifting and people need tools to move through the most unknown of times. She is passionate about creating a community where all people get to align to the gifts of who they are and what they came here to do.
Be willing to empty yourself completely of what is not in alignment with the truth of who you are and step into aliveness, freedom, inner peace and purpose.
Come home and be At Zero.