Classes - At Zero Yoga Institute

Classes Offered

At Zero YOGA classes consist of :

26 and 2

In this class, we honor the timeless 26 postures and 2 breathing exercises from the classic 26 and 2 practice, but with a fresh and evolved approach. Bid farewell to the traditional dialogue and embrace a new way of learning and practicing. Our skilled instructors guide you through each posture with a renewed perspective, offering enhanced cues, modifications, and variations to suit your individual needs and growth. Embody the essence of evolution as you delve deeper into your practice, discovering new layers of strength, flexibility, and self-awareness. Step onto your mat, leave the familiar behind, and embark on a transformative journey where the practice evolves alongside you.

26 and 2 Plus

This dynamic practice combines the foundational 26 asanas and 2 breathing exercises from the Bikram beginner’s series. However, we take it a step further by incorporating other poses and in a unique order. Prepare to explore variations on these postures, adding a creative twist to your practice and challenging your body in new ways. As you immerse yourself in the heat of the room, you’ll experience a deep purification and revitalization of both body and mind. Unleash your strength, increase your flexibility, and elevate your practice in this transformative and energizing yoga experience.

Slow Vinyasa Flow

Flow means connecting breath with motion. Every class and every teacher will offer a unique sequence of flowing postures leading you in a fun mind-body meditation. These classes combines upper body strength with flexibility in a slow flowing experience designed for students of all levels (beginner friendly) seeking a challenge. The class is in a room heated to approx 95-100. This is a 60 minute class.

Yin

Yin yoga is meditative and creates a feeling of openness and expansion. In Hot Yin yoga, the asanas (poses or postures) are held for at least three minutes allowing the body to relax and create breakthroughs in the body and mind. Creates healthy fascia and balance. The room temperature is set at 90 degrees Fahrenheit, which is somewhat cooler than the temperatures in a Hot yoga class.

At Zero STRENGTH classes consist of :

Yoga Sculpt

This class falls under our STRENGTH Pillar. This class harmoniously merges the fluidity of flow yoga with the dynamic intensity of strength training, resulting in the transformative practice of Yoga Sculpt. By interweaving traditional yoga poses and principles with strength training techniques and hand weights, this high-intensity session offers a holistic full-body workout that leaves you feeling empowered, rejuvenated, and stronger both physically and mentally.

Hot HIIT

Join the exhilarating Hot HIIT experience – a dynamic, full-body, and high-intensity workout that unfolds on your yoga mat within a heated studio, accompanied by energizing music. Ignite your fitness journey with this engaging regimen that builds muscle, torches fat, and delivers exceptional results, all without the strain of high-impact exercises. Everyone’s invited! Brace yourself for an invigorating challenge!

At Zero MIND classes consist of :

Transformational Breathwork and Movement

Step into a realm of profound transformation with our unique Breathwork and movement experiences. In this sacred space, you will be introduced to a tapestry of potent breathwork practices designed to awaken you to what you truly desire and breakthrough old programs that are holding you back. Your inner light will be ignited so you can see your truth. Unlock the dormant potential of your kundalini energy and harness it to craft transformative shifts in your life. Prepare to have fun and leave on purpose and excited to take action in an aligned way in your life.

Kundalini Yoga and Meditation

Discover the transformative power of Kundalini Yoga, Meditation, Breathwork, and Mantra in this all-levels class. Unleash your inner potential as you cultivate energy and heightened awareness, empowering you to elevate your consciousness and navigate life with newfound strength, intuition, boundless joy, and inner peace. Whether you’re a seasoned practitioner or new to these practices, join us and embark on a journey of self-discovery and growth.