JOIN US! UNLIMITED MONTH $59 TRANSFORM YOUR LIFE.
At Zero YOGA classes consist of :
26 and 2
26 and 2 Plus
Slow Vinyasa Flow
Flow means connecting breath with motion. Every class and every teacher will offer a unique sequence of flowing postures leading you in a fun mind-body meditation. These classes combines upper body strength with flexibility in a slow flowing experience designed for students of all levels (beginner friendly) seeking a challenge. The class is in a room heated to approx 95-100. This is a 60 minute class.
Yin yoga is meditative and creates a feeling of openness and expansion. In Hot Yin yoga, the asanas (poses or postures) are held for at least three minutes allowing the body to relax and create breakthroughs in the body and mind. Creates healthy fascia and balance. The room temperature is set at 90 degrees Fahrenheit, which is somewhat cooler than the temperatures in a Hot yoga class.
At Zero STRENGTH classes consist of :
Join the exhilarating Hot HIIT experience – a dynamic, full-body, and high-intensity workout that unfolds on your yoga mat within a heated studio, accompanied by energizing music. Ignite your fitness journey with this engaging regimen that builds muscle, torches fat, and delivers exceptional results, all without the strain of high-impact exercises. Everyone’s invited! Brace yourself for an invigorating challenge!
At Zero MIND classes consist of :
Transformational Breathwork and Movement
Step into a realm of profound transformation with our unique Breathwork and movement experiences. In this sacred space, you will be introduced to a tapestry of potent breathwork practices designed to awaken you to what you truly desire and breakthrough old programs that are holding you back. Your inner light will be ignited so you can see your truth. Unlock the dormant potential of your kundalini energy and harness it to craft transformative shifts in your life. Prepare to have fun and leave on purpose and excited to take action in an aligned way in your life.
Kundalini Yoga and Meditation
Discover the transformative power of Kundalini Yoga, Meditation, Breathwork, and Mantra in this all-levels class. Unleash your inner potential as you cultivate energy and heightened awareness, empowering you to elevate your consciousness and navigate life with newfound strength, intuition, boundless joy, and inner peace. Whether you’re a seasoned practitioner or new to these practices, join us and embark on a journey of self-discovery and growth.